Kategori - Lifestyle
Lifestyle is one of the most frequently noticed by a person and sometimes used as the benchmark to give value to a person’s life. People put effort on their glamorous style and try to collect things that being trend. Going somewhere or buying fancy foods and drinks unconsciously becomes our habit to give a sense of self-satisfaction. No wonder, if nowadays there are term Socialite or Social Climb for those who really pursue a luxurious lifestyle.
If you don’t care about the nutrients, fat, sugar and others composition in your food, you can get health problems. You can also get health problems if you eat with huge portion. So, it is important to arrange your dietary habit and be selective to your food.
Aside from food, regular exercise can also maintain the metabolism and vital organs in your body. For example, jogging has many benefits for your heart and can accelerate blood flow to the brain, so that your brain can also work optimally.
You have to avoid the bad habits such as smoking and stay awake until night. You have the high chance to get cancer and heart attack if you do those two things. It is better to avoid the bad habits while you can. Because if it is too late, the worst case is death.